What does Baby Yoga do?
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Benefits for baby
- Strengthens and aids development
- Improved sleep patterns
- Aids digestion
- Enhanced interaction and bonding
- A balance of activity and relaxation
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Benefits for mum
- Enhancing the natural rhythms between you
and your baby
- Helps to regain strength and maintain posture
- Tones the abdominal muscles and pelvic floor
- Nurturing yourself whilst enjoying activities
with your baby
- Relaxation in the middle of a hectic day
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Baby Yoga classes Wednesday
in Harpole. Please contact us for details
Classes not for you? Why not have a one 2 one session
or a small group of friends in the comfort of your own
home.
Baby yoga is run in sessions for newborn to Crawling.
Classes include baby yoga and massage for overall strengthening
and development. There is a balance of stretching and
relaxing sequences. Songs and rhymes are co coordinated
with some of the movements. Postnatal yoga is included
for Mums and each class finishes with a joint relaxation
for parent and baby.
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