What does Baby Yoga do?
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Benefits for baby
- Strengthens and aids development
- Improved sleep patterns
- Aids digestion
- Enhanced interaction and bonding
- A balance of activity and relaxation
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Benefits for mum
- Enhancing the natural rhythms between you
and your baby
- Helps to regain strength and maintain posture
- Tones the abdominal muscles and pelvic floor
- Nurturing yourself whilst enjoying activities
with your baby
- Relaxation in the middle of a hectic day
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Baby yoga is run in sessions for newborn to Crawling.
Classes include baby yoga and massage for overall strengthening
and development. There is a balance of stretching and
relaxing sequences. Songs and rhymes are co coordinated
with some of the movements. Postnatal yoga is included
for Mums and each class finishes with a joint relaxation
for parent and baby.
Classes not for you? Prefer to work with your baby
in the comfort of your home? Why not have a 1-2-1 session
or a small group of friends in the comfort of your own
home.
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