Aqua yoga beautifully combines the benefits of yoga, stretching and relaxing the body, with the power of the water. Using the waters support you can stretch more effectively.

Amazing for pregnancy- with your bump fully supported you can focus on moving your body with ease stretching without fear of pulling muscles

"the best bit for me is the relaxation at the end, it's so much easier for me to relax in the water than on land when i'm this big!" Lucia at 31 weeks pregnant

Wonderful for after baby as you need time out to focus on you, take this time to stretch relax and help close your body properly after birth and exercising symmetrically

Classes Thursdays at 7:00pm Barry Road School. Please Call 01604 804 405 to enrol.